My Services
Adults
Individual consultations are intended for people experiencing anxiety, emotional tension, life crises, or relational difficulties. In a confidential and secure setting, the work focuses on the connection between thoughts, emotions, and behaviours, helping to better understand one’s reactions and the factors that maintain distress. Consultations aim to reduce internal tension, bring greater clarity to complex situations, and develop more sustainable ways of coping with everyday challenges.
Teens
Adolescent consultations address emotional difficulties, anxiety, self-esteem concerns, school-related stress, and relational challenges with peers or parents. The setting is adapted to developmental specificities and individual needs. The work helps clarify the links between thoughts, emotions, and behaviours, reduce emotional tension, and develop more stable ways of responding to challenging situations.
Parents
Parental support addresses relational difficulties or tensions that may arise in interactions with an adolescent. The format may include consultations with parents only, as well as joint sessions involving the adolescent, depending on the situation and the needs identified. The work includes a psychoeducational component focused on the developmental specificities of adolescence, emotional fluctuations, and common behavioural reactions. It also provides a secure setting to clarify each person’s perspective, reduce tension, and foster more constructive patterns of interaction within the family.
Couples
Couples consultations are aimed at improving mutual understanding, restoring emotional connection, and developing more constructive ways of interacting within the relationship. The process explores communication difficulties, conflicts, loss of closeness, jealousy, crisis periods, issues of trust, or important shared decisions. The consultation space is safe and supportive — each partner has the opportunity to be heard. Gradually, underlying needs, expectations, and emotions behind behaviours become clearer. This helps reduce tension, improve mutual understanding, and build a more conscious and stable relationship.
Support Group for Adults
The support group offers a structured setting for sharing with adults facing similar difficulties.
Support Group for Teens
The support group offers a structured setting for sharing with teens facing similar difficulties.
Practical Information
Psychological consultations online only
English, French, Ukrainian
Not registered with Mon soutien psy
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